tempo

wk1

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This tempo workout focuses on sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. It’s a solid mid-week staple that keeps your endurance sharp without overdoing it.

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Workout structure

  • 10 min @ 70% (70w)
  • 6X
    • 7 min @ 80% (80w)
    • 3 min @ 90% (90w)
  • 5 min @ 50% (50w)