Wk1 #1 The Beginning

• Cycling
• 33mTime
• 36Stress
• 0.81Intensity
• 95Popularity

About this workout

Kickstart your training with this VO2 max workout featuring 3×2 minute efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs. Ideal for building the intensity needed in group rides or time trials, this session is a solid foundation for improving your overall endurance.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 5 min @ 88% (88w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 40% (40w)
• 5 min @ 70-40% (70-40w)