Tempo

Wk 2, Day2: 3x12 SS

  • Cycling
  • 1h 14mTime
  • 77Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This 3x12 sweet spot workout, featuring two sets of 2-minute efforts at 92% FTP, is your go-to for building endurance while reaping high training rewards with manageable fatigue. Perfect for mid-week training, it prepares you for those steady paces in group rides or to keep your legs fresh for the weekend's tougher challenges.

Buck123

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 6 min @ 45% (45w)
  • 2 min @ 88% (88w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 88% (88w)
  • 2 min @ 90% (90w)
  • 6 min @ 45% (45w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 8 min @ 45% (45w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)