anaerobic

Without A Face

  • Cycling
  • 1h 7mTime
  • 85Stress
  • 0.87Intensity
  • 170Popularity

About this workout

Without A Face" features a hard-hitting main set with two minutes at 94% FTP to boost your sprinting power and lactate tolerance, perfect for closing gaps in a group ride or throwing down the hammer in a race. This workout sharpens your top-end punch for those critical moments when you need to surge ahead.

Pascal Pensa

Workout structure

  • 1 min @ 38% (38w)
  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 63% (63w)
  • 2 min @ 69% (69w)
  • 30 sec @ 131% (131w)
  • 1:30 min @ 63% (63w)
  • 30 sec @ 138% (138w)
  • 1:30 min @ 56% (56w)
  • 30 sec @ 144% (144w)
  • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 81% (81w)
    • 2 min @ 69% (69w)
  • 2 min @ 81% (81w)
  • 3X
    • 1:30 min @ 50% (50w)
    • 30 sec @ 144% (144w)
  • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 88% (88w)
    • 2 min @ 75% (75w)
  • 2 min @ 88% (88w)
  • 3X
    • 1:30 min @ 50% (50w)
    • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 94% (94w)
    • 2 min @ 81% (81w)
  • 2 min @ 94% (94w)
  • 1 min @ 81% (81w)
  • 1 min @ 75% (75w)
  • 1 min @ 69% (69w)
  • 1 min @ 63% (63w)
  • 1 min @ 56% (56w)
  • 1 min @ 50% (50w)
  • 1 min @ 44% (44w)