Threshold

Withington

  • Cycling
  • 2h 0mTime
  • 154Stress
  • 0.88Intensity
  • 80Popularity

About this workout

Withington features three tough 16-minute efforts at 100% FTP, perfect for building the sustainable power you'll need for long group rides and time trials. This workout hones your threshold capacity, making it a staple for those looking to define their limits and push through to higher performance levels.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 3X
    • 16 min @ 100% (100w)
    • 7 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • 14 min @ 50% (50w)