Winter W2-2

• Cycling
• 1h 25mTime
• 112Stress
• 0.91Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 15 intervals of 4 minutes at 88% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for improving your kick for closing gaps or delivering that top-end punch in a race or group ride setting.

Workout structure

• 15 min @ 73% (73w)
• 15X
  • 15 sec @ 150% (150w)
  • 3:45 min @ 88% (88w)
• 10 min @ 53% (53w)