threshold

Winter W2-1

  • Cycling
  • 1h 25mTime
  • 93Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This workout features two hard 10-minute intervals at 100% FTP, perfect for building the sustainable power needed for weekend group rides or time trials. It's a classic threshold session that develops your ability to hold a strong pace while improving your overall endurance capacity.

Myerman

Workout structure

  • 15 min @ 73% (73w)
  • 30 min @ 73% (73w)
  • 2X
    • 10 min @ 100% (100w)
    • 5 min @ 73% (73w)
  • 10 min @ 55% (55w)