Winter-Tempo_BuildUp

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 165Popularity

About this workout

This solid 120-minute tempo session is the bread-and-butter of your training, perfect for building aerobic durability while keeping you just below threshold. Incorporate it into your mid-week routine to enhance endurance for those long climbs or steady group rides at z3 tempo.

Workout structure

• 5 min @ 49% (49w)
• 5 min @ 58% (58w)
• 5 min @ 62% (62w)
• 3X
  • 22:30 min @ 75% (75w)
• 22:30 min @ 80% (80w)
• 15 min @ 49% (49w)