winter maintenance

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 111Popularity

About this workout

This session features five hard efforts at 120% FTP, perfect for sharpening your top-end power and pushing your aerobic ceiling through the winter months. It's an ideal workout for those looking to stay competitive in group rides or prepare for upcoming races when the roads get steep.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 20 min @ 72% (72w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 5 min @ 72% (72w)
• 5 min @ 68% (68w)
• 5 min @ 64% (64w)
• 5 min @ 60% (60w)