Winter Cycling v3.0 – VO2 Week 3 – Day 3

• Cycling
• 45mTime
• 54Stress
• 0.88Intensity
• 185Popularity

About this workout

This session features a gnarly main set of 15×30 second efforts at 115% FTP, designed to push your limits and crank up your VO2 max for those tough climbs and sprint finishes. Perfect for a mid-week day trainer to boost your aerobic ceiling without derailing your recovery.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 24 sec @ 110% (110w)
  • 36 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 15X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)