Winter Cycling v3.0 – Prep Week 2 – Day 3

• Cycling
• 1h 4mTime
• 68Stress
• 0.80Intensity
• 255Popularity

About this workout

This tempo workout features a main set of 5 x 30 seconds at 97% FTP, providing a solid boost to your aerobic durability while keeping the effort manageable. Perfect for mid-week training to build endurance and prepare for those longer rides ahead.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 97% (97w)
  • 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 10 min @ 80% (80w)
• 3 min @ 73% (73w)
• 10 min @ 85% (85w)
• 3 min @ 73% (73w)
• 10 min @ 90% (90w)
• 3 min @ 73% (73w)
• 10 min @ 65% (65w)