Winter Cycling v3.0 – Prep Week 2 – Day 2

• Cycling
• 45mTime
• 55Stress
• 0.86Intensity
• 420Popularity

About this workout

This threshold workout features a classic main set of 4 × 5 min at 95% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's an indispensable day trainer that sharpens your FTP while keeping you in fighting shape for the race season ahead.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 97% (97w)
  • 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 4X
  • 5 min @ 95% (95w)
  • 1 min @ 75% (75w)
• 6 min @ 65% (65w)