Winter Cycling v3.0 – Prep Week 2 – Day 1

• Cycling
• 45mTime
• 49Stress
• 0.83Intensity
• 485Popularity

About this workout

This threshold workout features a classic 20 x 30-second effort at 96% FTP, pushing your sustainable power for those mid-week group rides and time trials. Perfect for a TrainerDay session to sharpen your fitness while laying the groundwork for race day performance.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 24 sec @ 112% (112w)
  • 36 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 20X
  • 30 sec @ 96% (96w)
  • 30 sec @ 75% (75w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)