Winter Cycling v3.0 – Prep Week 1 – Day 4

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 501Popularity

About this workout

This steady tempo session is a classic day trainer workout, perfect for building your aerobic durability without straying into the threshold zone. It’s an ideal mid-week staple to keep your fitness strong while prepping for those longer rides ahead.

Workout structure

• 5 min @ 70% (70w)
• 25 min @ 70% (70w)
• 30 min @ 75% (75w)
• 25 min @ 80% (80w)
• 5 min @ 65% (65w)