50 - CP Week 4 - Day 3

• Cycling
• 1h 10mTime
• 85Stress
• 0.85Intensity
• 110Popularity

About this workout

Get ready to dial in your sustainable power with two solid 20-minute efforts at 92% FTP—perfect for replicating the intensity of group rides and time trials. This classic threshold workout is a must-do for defining your FTP while building the stamina needed for those tough race kicks.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 20 min @ 92% (92w)
• 10 min @ 65% (65w)