49 - CP Week 4 - Day 2

• Cycling
• 55mTime
• 58Stress
• 0.80Intensity
• 80Popularity

About this workout

This tempo workout, featuring two sets of 5-minute efforts at 90% FTP, is a classic for building aerobic durability and preparing for those long climbs or steady group rides. It's the perfect day trainer to keep your engine running strong without overcooking, making it a staple for any mid-week routine.

Workout structure

• 5 min @ 70% (70w)
• 2X
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 10 min @ 65% (65w)