48 - CP Week 4 - Day 1

• Cycling
• 1h 11mTime
• 90Stress
• 0.87Intensity
• 115Popularity

About this workout

This threshold workout features three solid 10-minute efforts at 95% FTP, perfect for simulating the sustained power needed during weekly group rides or time trials. It's a classic day trainer session that hones your ability to maintain a strong, steady pace while building your FTP for those challenging race scenarios.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 10 min @ 95% (95w)
  • 2 min @ 70% (70w)
• 10 min @ 95% (95w)
• 10 min @ 65% (65w)