46 - Critical Power Week 3 - Day 3

• Cycling
• 1h 9mTime
• 81Stress
• 0.84Intensity
• 125Popularity

About this workout

This session focuses on sustaining a solid effort at 92% FTP with two 18-minute intervals, perfect for sharpening your pace on weekly group rides or time trials. It’s a classic threshold workout that builds the power you need to maintain during those crucial race kicks or when the pace ramps up.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 2X
  • 18 min @ 92% (92w)
  • 4 min @ 73% (73w)
• 10 min @ 65% (65w)