45 - Critical Power Week 3 - Day 2

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 90Popularity

About this workout

This tempo session is a classic way to build aerobic durability with 3 sets of 5 minutes at 85% FTP, perfect for sustaining that solid pace during mid-week group rides or long climbs. It's a great day trainer to boost your endurance without pushing too hard, ensuring you're ready for tougher efforts ahead.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
• 10 min @ 65% (65w)