44 - Critical Power Week 3 - Day 1
Winter Cycling v3.0 – CP Week 3 (12) – Day 1
- Author: YouYou
- Sport: bike
- Duration: 69 min
- Dominant zone: Threshold
- Intensity: 0.86
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 5 min @ 65% (65w)
- 5X
- 30 sec @ 95% (95w)
- 30 sec @ 65% (65w)
- 5 min @ 75% (75w)
- 3X
- 12 min @ 95% (95w)
- 2:30 min @ 70% (70w)
- 10 min @ 65% (65w)