44 - Critical Power Week 3 - Day 1

• Cycling
• 1h 8mTime
• 85Stress
• 0.86Intensity
• 125Popularity

About this workout

This session features a classic 3 x 12 min at 95% FTP main set, pushing your threshold power just where it needs to be for those sustained efforts during group rides or time trials. It's a hard-hitting day trainer that builds the sustainable power crucial for racing and long solo efforts.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 12 min @ 95% (95w)
  • 2:30 min @ 70% (70w)
• 10 min @ 65% (65w)