42 - Critical Power Week 2 - Day 3

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 90Popularity

About this workout

This session features a solid main set of 2 × 15 minutes at 95% FTP, pushing your sustainable power for those tough group ride efforts or time trials. It’s a classic threshold workout to define your FTP and build the endurance needed for racing and long climbs.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 2X
  • 15 min @ 95% (95w)
  • 5 min @ 70% (70w)
• 10 min @ 65% (65w)