Winter Cycling v3.0 – CP 3 Test

• Cycling
• 52mTime
• 50Stress
• 0.78Intensity
• 125Popularity

About this workout

This Winter Cycling v3.0 session features a ramp test-inspired main set of 5 repeats at 105% FTP, pushing your limits with short bursts that sharpen your top-end power. Perfect for those looking to boost their sprinting capacity and prepare for gnarly race kicks or breakaways.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 24 sec @ 105% (105w)
  • 36 sec @ 75% (75w)
• 5 min @ 72% (72w)
• 4 min @ 100% (100w)
• 3 min @ 65% (65w)
• 20 min @ 75% (75w)
• 10 min @ 65% (65w)