Winter Cycling v3.0 – 20MP Week 5(9) – Day 3

• Cycling
• 51mTime
• 66Stress
• 0.88Intensity
• 111Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 95% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a classic day trainer session that builds your threshold capacity, ensuring you can hold strong when the pace picks up.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 10 min @ 95% (95w)
  • 3 min @ 75% (75w)
• 7 min @ 75% (75w)