Winter Cycling v3.0 – 20MP Week 5(9) – Day 2

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 132Popularity

About this workout

This steady endurance session is a classic day trainer workout, perfect for building your aerobic engine while keeping the effort manageable. Ideal for mid-week rides or recovery days, it lays the groundwork for those tougher sessions ahead.

Workout structure

• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 65% (65w)