Winter Cycling v3.0 – 20MP Week 5(9) – Day 1

• Cycling
• 54mTime
• 83Stress
• 0.96Intensity
• 170Popularity

About this workout

This VO2 max workout features a classic main set of 5 × 4 min at 111% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs. Ideal for a day trainer session, it's a must-do for boosting your performance on race day or during high-intensity group rides.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 5X
  • 4 min @ 111% (111w)
  • 1 min @ 65% (65w)
• 4 min @ 113% (113w)
• 10 min @ 70% (70w)