Winter Cycling v3.0 – 20MP Week 4(8) – Day 3

• Cycling
• 54mTime
• 61Stress
• 0.82Intensity
• 150Popularity

About this workout

This session features a solid tempo block with 2 x 10 minutes at 90% FTP, perfect for building aerobic durability and preparing for those longer climbs in group rides. It's a fantastic mid-week staple that keeps your fitness on point without pushing you over the edge.

Workout structure

• 5 min @ 70% (70w)
• 10 min @ 85% (85w)
• 2X
  • 3 min @ 75% (75w)
  • 10 min @ 90% (90w)
• 3 min @ 75% (75w)
• 10 min @ 65% (65w)