Winter Cycling v3.0 – 20MP Week 4(8) – Day 2

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 146Popularity

About this workout

This workout features 2 × 20 min at 85% FTP, perfect for building aerobic durability with a solid tempo effort, making it an ideal mid-week staple for your training regimen. Incorporate this day trainer session to enhance your endurance and prepare for those long climbs or sustained efforts during group rides.

Workout structure

• 2X
  • 5 min @ 70% (70w)
  • 20 min @ 85% (85w)
• 5 min @ 70% (70w)
• 10 min @ 65% (65w)