Winter Cycling v3.0 – 20MP Week 4(8) – Day 1

• Cycling
• 54mTime
• 83Stress
• 0.96Intensity
• 130Popularity

About this workout

This demanding session features 5×4 minutes at 109% FTP, designed to push your limits and elevate your VO2 max for when the road kicks up. A perfect choice for a day trainer, this workout builds the capacity needed for those hard group ride efforts and race-winning moves.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 5X
  • 4 min @ 109% (109w)
  • 1 min @ 95% (95w)
• 4 min @ 111% (111w)
• 10 min @ 70% (70w)