Winter Cycling v3.0 – 20MP Week 3(7) – Day 3

• Cycling
• 47mTime
• 51Stress
• 0.81Intensity
• 175Popularity

About this workout

This tempo workout features a solid main set of 2 × 9 minutes at 90% FTP, perfect for building aerobic durability and preparing for those longer climbs. It’s an ideal mid-week staple to keep your legs fresh while enhancing your endurance for upcoming group rides or races.

Workout structure

• 5 min @ 70% (70w)
• 9 min @ 85% (85w)
• 2X
  • 2:30 min @ 70% (70w)
  • 9 min @ 90% (90w)
• 10 min @ 65% (65w)