26 - 20MP - Week 2 - Day 3

• Cycling
• 45mTime
• 50Stress
• 0.82Intensity
• 95Popularity

About this workout

This tempo workout features 3 intervals of 8 minutes at 90% FTP, perfect for building your aerobic durability and preparing for those mid-week group rides. It's a solid option for time-crunched cyclists looking to boost endurance without overcooking, keeping you strong for longer efforts ahead.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 8 min @ 90% (90w)
  • 2 min @ 72% (72w)
• 10 min @ 65% (65w)