25 - 20MP - Week 2 - Day 2

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 175Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability, featuring two sets of 5 minutes at 80% FTP with recoveries in between. Perfect for a mid-week staple, it keeps your legs fresh while prepping you for those long climbs or sustained efforts in group rides.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 65% (65w)