24 - 20MP - Week 2 - Day 1

• Cycling
• 55mTime
• 76Stress
• 0.91Intensity
• 280Popularity

About this workout

This threshold workout features 5 intervals of 4 minutes at 105% FTP, perfectly simulating the effort required for a strong performance in group rides and time trials. It's a powerful staple for any day trainer looking to boost their sustainable power and define their FTP while pushing through the discomfort of those crucial efforts.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 5X
  • 4 min @ 105% (105w)
  • 1 min @ 65% (65w)
• 4 min @ 107% (107w)
• 1 min @ 65% (65w)
• 10 min @ 70% (70w)