Winter Cycling v3.0 – 20MP Week 1(5) – Day 4

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 90Popularity

About this workout

This steady tempo session is an essential day trainer for building aerobic durability, perfect for sustaining your pace during longer group rides or tackling those relentless climbs. With 120 minutes of solid effort, you'll stretch your endurance without overcooking, making it a crucial mid-week staple.

Workout structure

• 30 min @ 65% (65w)
• 30 min @ 70% (70w)
• 30 min @ 75% (75w)
• 30 min @ 80% (80w)