Winter Cycling v3.0 – 20MP Week 1(5) – Day 2

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 105Popularity

About this workout

This steady tempo session is perfect for those mid-week rides, pushing your sub-threshold endurance while building aerobic durability. It's a classic day trainer workout that fits seamlessly into your routine, helping you sustain the pace when it counts.

Workout structure

• 5 min @ 70% (70w)
• 20 min @ 80% (80w)
• 5 min @ 70% (70w)
• 20 min @ 85% (85w)
• 10 min @ 65% (65w)