Winter 2025 Baseline Training HITT

• Cycling
• 1h 16mTime
• 44Stress
• 0.59Intensity
• 17Popularity

About this workout

Combination of Z2 with HIIT training

Workout structure

• 3 min @ 50% (50w)
• 57 min @ 50% (50w) 120 bpm HR
• 5 min @ 40% (40w) Erg
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)