WINTER

• Cycling
• 1h 18mTime
• 105Stress
• 0.90Intensity
• 90Popularity

About this workout

This workout features a series of challenging VO2 max intervals designed to push your aerobic ceiling, perfect for tough group rides or when you're tackling steep climbs. It's a solid choice for building the capacity to surge when the pace picks up, making it essential for your winter training regimen.

Workout structure

• 5X
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
• 4X
  • 3 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 4X
  • 3 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 4X
  • 3 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 4X
  • 3 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 40% (40w)