Anaerobic

Wingate

  • Cycling
  • 26mTime
  • 41Stress
  • 0.97Intensity
  • 85Popularity

About this workout

The Wingate workout delivers a savage anaerobic kick with 30-second efforts at 200% FTP, perfect for developing raw sprinting power and lactate tolerance. Use this brutal session to boost your finish-line speed and close gaps in critical moments during races or high-intensity group rides.

andresbernal

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 30 sec @ 200% (200w)
    • 4:30 min @ 50% (50w)
  • 30 sec @ 200% (200w)
  • 3 min @ 50% (50w)