wind turbine

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 100Popularity

About this workout

The Wind Turbine workout features intense bursts of 2-minute efforts at 120% FTP, pushing your aerobic ceiling with each set. This session is perfect for building the capacity needed when the road kicks up or during hard race efforts.

Workout structure

• 6 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 3X
  • 3 min @ 55% (55w)
  • 2 min @ 120% (120w)
• 2X
  • Rest 3 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 3 min @ 55% (55w)