anaerobic

Wind Below

Cycling
1h 5mTime
98Stress
0.95Intensity
155Popularity

About this workout

Wind Below delivers brutal 30-second bursts at 144% FTP, perfect for developing your kick to close gaps during a race or powering through tough breakaways. This workout builds raw sprinting power and lactate tolerance, giving you the top-end punch needed for those critical moments on the road.

Pascal Pensa

Workout structure

1 min @ 38% (38w)
1 min @ 44% (44w)
1 min @ 50% (50w)
2 min @ 56% (56w)
2 min @ 63% (63w)
2 min @ 69% (69w)
30 sec @ 131% (131w)
1:30 min @ 63% (63w)
30 sec @ 138% (138w)
1:30 min @ 56% (56w)
30 sec @ 144% (144w)
1:30 min @ 50% (50w)
2 min @ 94% (94w)
2 min @ 63% (63w)
2 min @ 100% (100w)
2 min @ 69% (69w)
2 min @ 106% (106w)
1:30 min @ 50% (50w)
30 sec @ 144% (144w)
30 sec @ 50% (50w)
30 sec @ 150% (150w)
30 sec @ 50% (50w)
30 sec @ 156% (156w)
30 sec @ 50% (50w)
30 sec @ 150% (150w)
30 sec @ 50% (50w)
30 sec @ 144% (144w)
1:30 min @ 50% (50w)
2 min @ 94% (94w)
2 min @ 63% (63w)
2 min @ 100% (100w)
2 min @ 69% (69w)
2 min @ 106% (106w)
1:30 min @ 50% (50w)
30 sec @ 144% (144w)
30 sec @ 50% (50w)
30 sec @ 150% (150w)
30 sec @ 50% (50w)
30 sec @ 156% (156w)
30 sec @ 50% (50w)
30 sec @ 150% (150w)
30 sec @ 50% (50w)
30 sec @ 144% (144w)
1:30 min @ 50% (50w)
2 min @ 94% (94w)
2 min @ 63% (63w)
2 min @ 100% (100w)
2 min @ 69% (69w)
2 min @ 106% (106w)
2 min @ 50% (50w)
2 min @ 44% (44w)
1 min @ 38% (38w)