Winchell
- Cycling
- 1h 30mTime
- 119Stress
- 0.89Intensity
- 25Popularity
About this workout
Winchell delivers a hard-hitting anaerobic workout with 2 intense efforts at 130% FTP, perfect for building your sprinting power and lactate tolerance. This session is ideal for closing gaps in group rides or adding that extra punch in critical race moments.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 90% (90w)
- 3 min @ 40% (40w)
- 4 min @ 95% (95w)
- 1 min @ 40% (40w)
- 4 min @ 100% (100w)
- 2 min @ 40% (40w)
- 4 min @ 107% (107w)
- 3 min @ 40% (40w)
- 4 min @ 95% (95w)
- 1 min @ 40% (40w)
- 4 min @ 100% (100w)
- 2 min @ 40% (40w)
- 4 min @ 105% (105w)
- 3 min @ 40% (40w)
- 4 min @ 95% (95w)
- 1 min @ 40% (40w)
- 4 min @ 100% (100w)
- 2 min @ 40% (40w)
- 4 min @ 105% (105w)
- 3 min @ 40% (40w)
- 40 sec @ 120% (120w)
- 20 sec @ 40% (40w)
- 40 sec @ 125% (125w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 20 sec @ 40% (40w)
- 40 sec @ 130% (130w)
- 20 sec @ 40% (40w)
- 40 sec @ 127% (127w)
- 5 min @ 40% (40w)
- 40 sec @ 122% (122w)
- 20 sec @ 40% (40w)
- 40 sec @ 125% (125w)
- 20 sec @ 40% (40w)
- 40 sec @ 130% (130w)
- 20 sec @ 40% (40w)
- 40 sec @ 128% (128w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 5 min @ 40% (40w)
- 40 sec @ 125% (125w)
- 2X
- 20 sec @ 40% (40w)
- 40 sec @ 128% (128w)
- 20 sec @ 40% (40w)
- 40 sec @ 130% (130w)
- 3 min @ 40-30% (40-30w)