Threshold

Winchel part1

  • Cycling
  • 1h 2mTime
  • 80Stress
  • 0.88Intensity
  • 52Popularity

About this workout

Winchel part1 features a solid threshold workout that pushes your limits with 3 intervals of 4 minutes at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and TTs. This session is essential for developing the sustainable power needed for those critical moments when the race kicks up a notch.

Paolo

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 2 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 1 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 3 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 1 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 3 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 1 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 3 min @ 45% (45w)