Winchel part 2

• Cycling
• 29mTime
• 39Stress
• 0.89Intensity
• 40Popularity

About this workout

This gnarly anaerobic workout features 6 efforts of 40 seconds at 125% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks and breakaway moments. Perfect for pushing your limits during high-intensity sessions, it packs a punch while keeping recoveries manageable.

Workout structure

• 40 sec @ 120% (120w)
• 20 sec @ 45% (45w)
• 40 sec @ 125% (125w)
• 20 sec @ 45% (45w)
• 40 sec @ 123% (123w)
• 20 sec @ 45% (45w)
• 40 sec @ 130% (130w)
• 20 sec @ 45% (45w)
• 40 sec @ 128% (128w)
• 5 min @ 45% (45w)
• 40 sec @ 120% (120w)
• 20 sec @ 45% (45w)
• 40 sec @ 125% (125w)
• 20 sec @ 45% (45w)
• 40 sec @ 123% (123w)
• 20 sec @ 45% (45w)
• 40 sec @ 130% (130w)
• 20 sec @ 45% (45w)
• 40 sec @ 128% (128w)
• 5 min @ 45% (45w)
• 40 sec @ 120% (120w)
• 20 sec @ 45% (45w)
• 40 sec @ 125% (125w)
• 20 sec @ 45% (45w)
• 40 sec @ 123% (123w)
• 20 sec @ 45% (45w)
• 40 sec @ 130% (130w)
• 20 sec @ 45% (45w)
• 40 sec @ 128% (128w)
• 5 min @ 45-25% (45-25w)