Anaerobic

WimSpin 17 - Tue March 30th

  • Cycling
  • 49mTime
  • 54Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout is a hard-hitting anaerobic session featuring 7 intervals of 20 seconds at 130% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps during races or regrouping after a breakaway.

Pierino81

Workout structure

  • Active 4 min @ 55% (55w) 107 rpm
  • Active 3:10 min @ 65% (65w) 94 rpm
  • Active 3:20 min @ 70-75% (70-75w) 84 rpm
  • Active 4:5 min @ 90% (90w) 70 rpm
  • Active 2 min @ 50% (50w)
  • Active 4:20 min @ 90% (90w) 112 rpm
  • Active 2 min @ 50% (50w)
  • Active 4:5 min @ 90% (90w) 82 rpm
  • Active 2 min @ 50% (50w)
  • Active 3:55 min @ 100% (100w) 69 rpm
  • Active 2 min @ 55% (55w)
  • Active 2:40 min @ 75% (75w)
  • 7X
    • Active 20 sec @ 130% (130w)
    • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 130% (130w)
  • Active 2:35 min @ 95% (95w)
  • Active 4:30 min @ 50% (50w)