Anaerobic

WimSpin 17 - Tue Febr. 8th 22

  • Cycling
  • 47mTime
  • 51Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout delivers a savage punch with 7 efforts of 20 seconds at 130% FTP, honing your anaerobic capacity for those crucial moments in a race or when closing gaps during group rides. It’s perfect for building the raw sprinting power and lactate tolerance needed for explosive finishes and breakaways.

Pierino81

Workout structure

  • Active 4 min @ 55% (55w) 107 rpm
  • Active 3:10 min @ 65% (65w) 94 rpm
  • Active 3:20 min @ 75-80% (75-80w) 84 rpm
  • Active 4:5 min @ 85-95% (85-95w)
  • Active 2 min @ 50% (50w)
  • Active 4:25 min @ 85-100% (85-100w)
  • Active 2 min @ 50% (50w)
  • Active 4:5 min @ 90% (90w) 82 rpm
  • Active 2 min @ 50% (50w)
  • Active 3:55 min @ 85-100% (85-100w)
  • Active 2 min @ 55% (55w)
  • Active 2:40 min @ 75% (75w)
  • 7X
    • Active 20 sec @ 130% (130w)
    • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 130% (130w)
  • Active 5 min @ 50% (50w)