threshold

WILT

  • Cycling
  • 1h 23mTime
  • 130Stress
  • 0.97Intensity
  • 21Popularity

About this workout

Power through this steady threshold session, perfect for simulating the pace of weekly group rides or time trials. It's an essential workout to build sustainable power that defines your FTP and preps you for race-day efforts.

FR

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 120% (120w)
  • 2X
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 2 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 4 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 8 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 16 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 32 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)