Wild starts zwift racing

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 35Popularity

About this workout

This steady anaerobic session is perfect for building the kick needed to close gaps in races like the Gorby on Zwift, enhancing your raw sprinting power and lactate tolerance. Incorporate it into your training routine to prepare for those gnarly race kicks that can make all the difference.

Workout structure

• 8 min @ 50-70% (50-70w)
• 2 min @ 55% (55w)
• 1 min @ 150% (150w)
• 9 min @ 88-95% (88-95w)
• 5 min @ 55% (55w)
• 45 sec @ 150% (150w)
• 9:15 min @ 88-95% (88-95w)
• 5 min @ 55% (55w)
• 30 sec @ 150% (150w)
• 9:30 min @ 88-95% (88-95w)
• 10 min @ 70-50% (70-50w)