Wild Starts Extended

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 45Popularity

About this workout

Wild Starts Extended is designed to develop your raw sprinting power and lactate tolerance with extended intervals at a high intensity. Perfect for closing gaps during group rides or pushing through race kicks, this workout builds the top-end punch you need for competitive efforts.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2 min @ 55% (55w)
• 2X
  • 1 min @ 150% (150w)
  • 9 min @ 88-95% (88-95w)
  • 5 min @ 55% (55w)
• 2X
  • 45 sec @ 150% (150w)
  • 9:15 min @ 88-95% (88-95w)
  • 5 min @ 55% (55w)
• 30 sec @ 150% (150w)
• 9:30 min @ 88-95% (88-95w)
• 10 min @ 75-30% (75-30w)