Anaerobic

Wild Starts (-5%)

  • Cycling
  • 55mTime
  • 63Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This steady anaerobic session hones your sprinting power and lactate tolerance, making it ideal for closing gaps in group rides or powering through race kicks. It’s a classic workout that builds the top-end punch you need when the pace heats up.

jeffwink

Workout structure

  • Warm-Up 8 min @ 50-80% (50-80w)
  • Active 2 min @ 55% (55w)
  • Active 1 min @ 145% (145w) 110 rpm
  • Active 9 min @ 83-90% (83-90w) 90 rpm
  • Active 5 min @ 55% (55w)
  • Active 45 sec @ 145% (145w) 110 rpm
  • Active 9:15 min @ 83-90% (83-90w) 90 rpm
  • Active 5 min @ 55% (55w)
  • Active 30 sec @ 145% (145w) 110 rpm
  • Active 9:30 min @ 83-90% (83-90w) 90 rpm
  • Cooldown 5 min @ 50-30% (50-30w)