Wild Snow

• Cycling
• 1h 30mTime
• 97Stress
• 0.80Intensity
• 132Popularity

About this workout

Wild Snow features intense VO2 max intervals that push your aerobic ceiling, perfect for those moments when the road steepens or a breakaway occurs. This workout is designed to enhance your capacity for sustained efforts, making it ideal for race day and challenging group rides.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 2X
  • 2 min @ 113% (113w)
  • 5 min @ 50% (50w)
• 2:30 min @ 113% (113w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2:30 min @ 113% (113w)
• 2X
  • 5 min @ 50% (50w)
  • 2 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2:30 min @ 113% (113w)
• 9:30 min @ 50% (50w)