Wikwik 4-01

• Cycling
• 26mTime
• 17Stress
• 0.63Intensity
• 15Popularity

About this workout

Wikwik 4-01 is a classic steady endurance session designed to build your aerobic engine with 27 minutes of controlled effort. Perfect for those long rides where you want to stretch your endurance without pushing too hard, this workout will have you ready for the miles ahead.

Workout structure

• 3 min @ 45% (45w)
• 21:30 min @ 65% (65w)
• 2 min @ 45% (45w)